Greg uses many mindfulness techniques including, guided meditation, visualization, feedback and self awareness. His gentle work is complementary to chemotherapy, radiation, surgery, medications and nutrition.
Greg designs an individualized program tailored to your needs and guides you through a series of sessions. You will learn mindfulness practices, apply those skills, and empower your own healing.
“Mindfulness is a type of awareness in which you focus on what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, some forms of meditation and other practices to relax the body and mind and help reduce stress." - Mayo Clinic
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