Mindfulness and Stress Reduction
A Holistic Approach to Cancer Recovery
Stress reduction techniques enhance healing by...
- reducing inflammation
- counteracting the effects of stress
- enhancing the immune system
- self-regulating harmful emotions
- helping with pain management, in many cases reducing opioid needs
- lowering blood sugar and improving insulin function
- enabling your body to regain its natural balance
Working with Greg Asbury
Mindfulness Techniques
Individualized Program for Recovery
Individualized Program for Recovery
Greg uses many mindfulness techniques including, guided meditation, visualization, feedback and self awareness. His gentle work is complementary to chemotherapy, radiation, surgery, medications and nutrition.
Individualized Program for Recovery
Individualized Program for Recovery
Individualized Program for Recovery
Greg designs an individualized program tailored to your needs and guides you through a series of sessions. You will learn mindfulness practices, apply those skills, and empower your own healing.
What is Mindfulness?
Individualized Program for Recovery
What is Mindfulness?
“Mindfulness is a type of awareness in which you focus on what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, some forms of meditation and other practices to relax the body and mind and help reduce stress." - Mayo Clinic