Frequently Asked Questions

Healing has many  meanings for different people. Healing can simply refer to not having a  physical illness. Healing can also mean coming to a deeper wisdom that  helps to manage illnesses or difficulties in life.  

For some, healing means an ability to access their inner self, becoming more aware and more whole in body, mind and spirit. 

Healing  is a movement toward the natural balance that our body wisdom holds as  we grow on our life journey. The intention to heal is a powerful force  that one can direct using one’s own natural wisdom of consciousness as a  guide to greater health.

“Mindfulness  is present moment awareness. it means paying attention to your  thoughts, emotions and feelings in the body as they are happening”.  --Dr. Been

Mindfulness  allows us to relearn to listen to our body’s awareness so that we can  support our own wellbeing. 

Normally  95% of our consciousness is unconscious. Our bodies have inherent  wisdom that constantly strives for balnce and adjusts to conditions.  Mindfulness teaches us to reduce our body's reactivity to stress in a  healthy way using a variety of evidence supported practices. 

Cancer  is multifactorial. Evidence confirms that nutrition plays a central  role as well as stress, inflammation, our physical  and  emotional environment, and even our sense of purpose.

To  mount our strongest defense we must activate all of our senses and  intentions. 

Our  bodies aren’t designed for the constant stress of today. Stress reduces  the body’s ability to heal and maintain good health. Energy healing  practices rebalance your biofield (your individual senses), giving you  enhanced inner awareness to support your healing process and manage  stress in your life.

Mindfulness  practices are known by many names: biofield therapies,  Psychoneuroimmunology (PNI), and energy healing. These practices all  spring from the basic idea that your intuitive and self regulating  powers can be amplified by simple tools which you can learn. 

These  support the immune system; create balanced emotional responses – which  let go of negative emotions.  You can embrace positive emotions which  reduce stress and help with pain management. 

 Guided meditation- these personalized narratives restore your natural balance by increasing your intuitive awareness.

Heart-rate variability (HRV)-  HRV is a reliable predictor of stress and its effects. We can increase our HRV by learning self regulation. We do this through exercises and shifting the balance of your nervous system. 

Biofeedback- Biofeedback is a technique you can use to learn to control some of your body's functions. This  feedback helps you make subtle changes in your body, such as relaxing  certain muscles, to achieve the results you want, such as reducing pain.  In essence, biofeedback gives you the ability to practice new ways to  control your body, often to improve a health condition or physical  performance.

Emotional Balancing-- Your body's nervous system continuously generates an energy field which interconnects your emotions, body and mind in a dynamic balance. How we age, our vitality, and how we heal, are all related to that balance. 

Emotional Balancing can help to release blocked energy. It is a pathway to greater self-awareness, using imagery and gentle movement of energy through the body to restore our natural mind-body-spirit balance.