Healing has many meanings for different people. Healing can simply refer to not having a physical illness. Healing can also mean coming to a deeper wisdom that helps to manage illnesses or difficulties in life.
For some, healing means an ability to access their inner self, becoming more aware and more whole in body, mind and spirit.
Healing is a movement toward the natural balance that our body wisdom holds as we grow on our life journey. The intention to heal is a powerful force that one can direct using one’s own natural wisdom of consciousness as a guide to greater health.
“Mindfulness is present moment awareness. it means paying attention to your thoughts, emotions and feelings in the body as they are happening”. --Dr. Been
Mindfulness allows us to relearn to listen to our body’s awareness so that we can support our own wellbeing.
Normally 95% of our consciousness is unconscious. Our bodies have inherent wisdom that constantly strives for balnce and adjusts to conditions. Mindfulness teaches us to reduce our body's reactivity to stress in a healthy way using a variety of evidence supported practices.
Cancer is multifactorial. Evidence confirms that nutrition plays a central role as well as stress, inflammation, our physical and emotional environment, and even our sense of purpose.
To mount our strongest defense we must activate all of our senses and intentions.
Our bodies aren’t designed for the constant stress of today. Stress reduces the body’s ability to heal and maintain good health. Energy healing practices rebalance your biofield (your individual senses), giving you enhanced inner awareness to support your healing process and manage stress in your life.
Mindfulness practices are known by many names: biofield therapies, Psychoneuroimmunology (PNI), and energy healing. These practices all spring from the basic idea that your intuitive and self regulating powers can be amplified by simple tools which you can learn.
These support the immune system; create balanced emotional responses – which let go of negative emotions. You can embrace positive emotions which reduce stress and help with pain management.
Guided meditation- these personalized narratives restore your natural balance by increasing your intuitive awareness.
Heart-rate variability (HRV)- HRV is a reliable predictor of stress and its effects. We can increase our HRV by learning self regulation. We do this through exercises and shifting the balance of your nervous system.
Biofeedback- Biofeedback is a technique you can use to learn to control some of your body's functions. This feedback helps you make subtle changes in your body, such as relaxing certain muscles, to achieve the results you want, such as reducing pain. In essence, biofeedback gives you the ability to practice new ways to control your body, often to improve a health condition or physical performance.
Emotional Balancing-- Your body's nervous system continuously generates an energy field which interconnects your emotions, body and mind in a dynamic balance. How we age, our vitality, and how we heal, are all related to that balance.
Emotional Balancing can help to release blocked energy. It is a pathway to greater self-awareness, using imagery and gentle movement of energy through the body to restore our natural mind-body-spirit balance.